The road to a completely plant-based diet for me has been a drawn out, but overall smooth progression. My journey would be the definition of what you call steps.

Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.