Today we are talking to a New York yoga teacher who is joyfully living her best life after tapping into the power of a plant-based lifestyle. Melissa Rios says the simple act of changing her diet pushed a wave of positive transformation in motion.
We hear a lot about the benefits of a plant-based diet when it comes to improving your physical health and combating ailments like high blood pressure and diabetes. Today we are talking to Adam Weitz, a California entrepreneur who has found a plant-based diet, along with exercise, to be powerful weapons in his fight against depression.
Today we are talking to an Ohio woman who was once frustrated and over 300 pounds until she realized that she had the power to make a change. She’s now less than half her former weight and on the road to become a figure competitor.
A New York man, who struggled with weight and weight loss programs his whole life, literally got fed up after watching an insightful film with the same name. Daniel Shuman’s anger, fueled by knowledge of the food industry’s role in America’s obesity epidemic, spurred him to embrace a plant-based diet.
Today we’re talking to an Austin woman who says a plant-based diet has changed everything about her life for the better. Elizabeth Medina has crushed her fitness goals, reversed pre-diabetes and ended ailments like high blood pressure and high cholesterol.
In 2016, Emily Timmons decided she didn’t want to be overweight, unhealthy and unhappy anymore. So she vowed to make a change. Now the Chicago woman has lost over 160 pounds and defeated Type 2 diabetes by switching to a plant-based vegan lifestyle.
Scott Alonzo, a man who once thought he could never go vegan, found freedom from hay fever, more energy and clarity after changing to a plant-based diet six years ago. Now, as the creator of A Rare Poboy, he’s finding great success showing others the wonderful possibilities in reimagining plants.
Today we are chatting with a personal trainer who experienced a scary wakeup call during a routine physical. Amanda Mancini thought she was a super healthy eater until a blood test revealed something all together different.
Today we are speaking to Soulgood founder Cynthia Nevels –a woman who has turned grief into stepping stones in a pursuit to heal herself and others. It all began over a decade ago, when she witnessed the amazing power of plant-based food in her own health journey.
Today we’re talking to Bryony Sumner, a woman who made the decision to go vegetarian as a child. She’s now a wife and mother who has connected with her authentic self, and gained a new passion by switching to a vegan diet.
Today we are speaking to a woman who says going vegan saved her life. Georgette Whaley, a native Houstonian and owner of Salon De La Soul Sister, has dropped from plus sizes to small sizes, beat high blood pressure and gained time & energy.
Today we’re talking to Abby Power, a wife and mother who found remarkable healing for her baby and a whole new life purpose for herself in a plant-based diet.
Justin Howell was once over 400 pounds and plagued with health issues like high blood pressure and joint problems. –Now he’s a vegan bodybuilder on a mission to help others transition to a more healthy life.
Today we are talking to Khadijah RBz an entrepreneur, wife and mother who discovered a wealth of benefits after switching to a plant-based lifestyle with her entire family.
In this episode we are talking to a dedicated educational leader who is inspiring people online and throughout the community with his health and fitness journey. The husband and father shed 130 pounds in sixteen months by taking on new wellness challenges and building healthy lifestyle habits.
Today Planted Chef Stevie Harrison is sharing her journey to authentic success, real food knowledge, self-discovery and healing. Listen in to see how growing in health is deeply rooted in growing in life — and how it all can change the direction of your path.
In this episode we are getting started by sharing our personal testimonies of how switching to a plant-based diet changed everything from our lifestyles to our life destinies. We are also sharing tips on how you can get started on a plant-based path to optimum wellness.