Nearly half of all adults in America have high blood pressure, or hypertension, and most are placed on prescription medication for life, according to statistics. High blood pressure is the most common preventable cause of heart disease, and heart disease is the number one cause of death in America. Researchers say high blood pressure tends to run in families. But eating and lifestyle habits run in families too. So we have the power to make a change. Make the choice of freedom today. Learn the steps you can take to avoid being caught up in a life of prescription medications. Click the play button above to hear step two in our Spring Into Ultimate Wellness series.
This week’s resources:
Check out our episode on seasonings we love and spice up your life.
Learn more about food pairings and building flavor with The Vegetarian Flavor Bible.
See why the food industry perpetuates high sodium foods in Sugar, Salt, Fat, by Michael Moss.
Read about the Health benefits of Spices & Herbs via WebMd.
How not to die from high blood pressure via NutritionFacts.org.
Don’t forget to drop by the forum. We look forward to seeing you!