Today we are talking to an Ohio woman who was once frustrated and over 300 pounds until she realized that she had the power to make a change. She’s now less than half her former weight and on the road to become a figure competitor. She says her plant-powered lifestyle has given her more compassion– and more energy to tackle all her goals.
- Hear about the moment that inspired her to dig deep and finally take the steps to become the person she longed to be.
- Find out what moves she made to begin transforming her life.
- Learn why she decided to become vegan along the way and how it made everything even better.
- Get her advice for staying motivated and making continuous progress.
- Plus learn how to make sure you’re not getting too much sodium in our all-new Pantry Makeover segment.
RESOURCES MENTIONED IN THE SHOW:
Find out more about the Forks Over Knives cookbook.
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