Welcome to Episode 6 of the Plants Changed My Life Podcast. Today we’re talking to Justin Howell, a man who embodies sheer determination in conquering goals. He was once over 400 pounds and plagued with health issues like high blood pressure and joint problems. –Now he’s a vegan bodybuilder on a mission to help others transition to a more healthy life.
- Find out what prompted him to make the first step toward lifelong change after years of being overweight.
- Learn how he has successfully adopted a plant-based lifestyle despite a lack of resources in his city.
- Get his tips for overcoming doubt and negative comments from relatives and friends.
- Hear how his transformation also created a wellness transformation for his mother.
- Also, in each episode we shine a spotlight on a vegan ingredient to help you learn more about it. We love talking about food and in this episode we are all about plant-based milks.
RESOURCES MENTIONED IN THE SHOW:
These are the inspirational resources and links Justin mentioned in the show:
The Food of the Show: Learn more about plant-based milks and get recipe ideas here.
GET IN TOUCH
We would love to hear from you! Do you, or someone you know, have a testimony of how a plant-based diet has changed your life? Please get in touch with us here. To keep up with us and our updates please follow us on Instagram @plantschangedmylife and on Facebook @plantschangedmylife.
If you enjoyed the show, let us know by leaving a comment! You can also subscribe on your listening platform so that you can keep up with all our latest episodes.
Thank you for your support!