In our society there is this pervasive notion that as you get older you have to slow down, and that it is “just natural” that you will gain weight and lose muscle. It is almost expected that you’ll pick up high blood pressure, diabetes, or some other ailment. It is often said that diseases run in families –but do they have to? And, when you think of a grandmother, do you picture a woman squatting 200lbs? Today we are talking to Donna Nealy, a woman who is turning the tables on all of those notions. She is working toward being her best self every day –and her mission is powered by a plant-based diet.
- See what pushed her to move past her fears to take the steps to fulfilling her long-held dream of becoming a physique competitor.
- Hear how she made a total life transformation, after years of being an accountant, to fully immerse herself into a purpose-driven life.
- Get insight on what it is like to prepare for a competition and successfully make it to the stage.
- Find out how she keeps things simple and what she eats to fuel her workouts and build muscle.
To listen, click the play button above or visit Apple Podcasts, Google Podcasts, Spotify, Stitcher or TuneIn.
RESOURCES MENTIONED IN THE SHOW:
You can learn more about Donna Nealy by visiting her website, or following her on Facebook and Instagram. You can also catch her on YouTube.
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