Today we’re talking to a man who is truly defying stereotypes about veganism. Jamar Hotep is a martial artist and all around dedicated athlete who went vegan in pursuit of optimum health. He made the switch despite thinking he may lose some muscle. But instead of losing muscle, he gained that and so much more. Powered by plants, he says his fitness soared to a whole new level.
EPISODE HIGHLIGHTS:
- Hear how he became a better athlete with better performance after changing to a plant-based vegan diet.
- Find out how he and his wife successfully made the switch to a plant-based diet together.
- See what he eats to fuel his workouts and how he navigates social situations as a vegan.
- Get his insight on always improving, staying motivated and sticking to your goals.
- Also in Our Pantry Makeover Segment get some healthy alternatives to commercial sports drinks.
You can listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Stitcher Podcasts or TuneIn.
RESOURCES MENTIONED IN THE SHOW:
Learn more about Jamar and connect with him on Instagram, Facebook and TikTok.
Powerlifter and Bodybuilder CT Fletcher
Motivational Speaker Les Brown
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