“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
You have the power to grow stronger and improve your overall quality of life in the present, and future by moving your body today. In step 11 of the Spring Into Ultimate Wellness series get motivated to challenge yourself and keep your body moving — no matter what age or stage of life you are in. Just click the play button above to listen.
This week’s resources:
Don’t forget to stop by the forum and tell us how you’re doing in this week’s challenge!