One of the great things about a plant-based diet is the abundance and variety of nutrient-dense ingredients available to create a great-tasting meal. Today we are exploring vegan seafood: sea vegetables. We’ll talk about some of the benefits of sea vegetables and explore how you can easily incorporate them into your diet. Also, if you miss some of the traditional seafood recipes, we are sharing some tips on recreating those flavors and textures.
EPISODE HIGHLIGHTS:
• See what important mineral sea vegetables contain that can help you avoid a deficiency.
• Find out how sea vegetables may help prevent certain cancers.
• Learn how sea vegetables can enhance your pots of beans, stews and soups.
• Get tips on recreating traditional seafood recipes with sea vegetables.
You can listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Stitcher Podcasts or TuneIn.
RESOURCES
Study: Anticancer Effects of Different Seaweeds on Human Colon and Breast Cancers
Which Seaweed Is Most Protective Against Breast Cancer
Wakame Seaweed May Lower Blood Pressure
There are so many traditional recipes that can be veganized, ElephantasticVegan.com compiled a list of creative remixes from around the web. Click here to view them and get ideas on what can be done.
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