Inspiration for plant-based eating and healing

Shop Smart: Demystify The Mystery of Food Labels

A plant-based diet changed my lifeWhen you start becoming more conscious about your health, you’ll see that a typically simple thing like going to the grocery store can become more complex and tedious.  You’ll notice that companies make information that they want you to take notice of quite large and attention grabbing.  Meanwhile, the things that they would rather you not take notice of are minimized.  Food manufacturers bank on confusing labels and consumers being too busy to read deeply into a product.

EPISODE HIGHLIGHTS:

  • Find out what it means when you see natural on the front label of a product.
  • See why natural flavors isn’t nessesarily better than artificial flavors.
  • Get tips for navigating confusing product labels.
  • Find out the best ways to simplify your grocery shopping.

You can listen to the podcast on Apple PodcastsGoogle PodcastsSpotify, Stitcher Podcasts  or  TuneIn.

RESOURCES MENTIONED IN THE SHOW:

FDA on the use of the term natural on food labels.
What is GMO?
USDA Organic Standards

GET IN TOUCH
We would love to hear from you! Do you, or someone you know, have a testimony of how a plant-based diet has changed your life?  Please get in touch with us here.  To keep up with us and our updates please follow us on Instagram @plantschangedmylife and on Facebook @plantschangedmylife.

If you’d like to snag your own Plants Changed My Life T-shirt, you can click here to order one.  Your purchase helps us continue our mission.

Thank you for your support!


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