Put Wellness On The Menu: Eat More Plants

How many of us have loved ones who have suffered with cancer, heart disease or diabetes?  –Maybe you’ve had to battle cancer, diabetes or heart disease yourself.  There are a lot of factors at play when it comes to overall wellness, but one of the biggest is the food that we eat.  The ads for fast-food chain Chick-fil-A feature black-and-white spotted cows who plea: “Eat Mor Chikin.”  Today we are here with our own simple plea: Eat More Plants.  A plant-based lifestyle has been shown to reduce your risk for cancer, heart disease, stroke and diabetes.  We have tips on how you can easily get started in step six of our Spring Into Ultimate Wellness series.  Just click the play button above to listen.

This week’s resources:

Click here to join our community forum.

Get an idea of some of the foods that should make up your daily plate.

Check out some of our other resources on getting started with a plant-based lifestyle.

An animated summary of Dr. Michael Greger’s How Not To Die.

A few quick tips to spice up your plant-based life.

Get some plant-based meal ideas here and here.

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