Today we are chatting with a personal trainer who experienced a scary wakeup call during a routine physical. Amanda Mancini thought she was a super healthy eater until a blood test revealed something all together different. But she shifted the tide on those results with a simple diet makeover. Now she’s living her best life, and it’s all powered by plants.
- Hear the moves she made to revamp her diet step-by-step, and how she overcame challenges along the way. Plus, get her tips for making a successful transition.
- Learn how she has inspired her husband to gain his own results and how she’s gradually working to get her two teens on board.
- Find out why she believes there’s an over obsession with protein and an unhealthy fear of carbs.
- Get insight on how she set herself free from calorie counting without any weight gain.
- Find out what she’s eating to fuel her running and other intense daily workouts.
Get information about Dr. McDougall and his articles, recipes and other resources here.
Connect with the PlantPure Communities Pod Network here.
Click here to read more on the study that found a plant-based diet may prevent cognitive decline.
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