Three years ago Marlon Rison lost 150 pounds and gained so much energy that he completed a marathon with only three months of training. He says it happened after he began eating as if he loved to live. Changing his thoughts about eating created a launchpad for successful long-term weight loss, maximum fitness, and overall wellness. Today he’s known as the Plantbased_G, a passionate advocate putting a new face on veganism so that people in all communities are open to the lifestyle. He is driven by first-hand knowledge of the power of a plant-based lifestyle, and wants others to discover that power too.
EPISODE HIGHLIGHTS:
- Find out what moved him to immediately stop and clean out his fridge so he could start a plant-based diet.
- See why plant-based vegan food is not “rabbit food,” and learn about all the tasty and filling things you can eat.
- Learn how his transition created a ripple effect and inspired family members and friends to make the switch.
- Get some food for thought on how we should best celebrate life’s most special occasions.
- Hear his thoughts on what your first steps should be after deciding to embark on a plant-based journey.
To listen, click the play button above or visit: Apple Podcasts, Google Podcasts, Spotify, Stitcher, Amazon Music, or TuneIn.
RESOURCES MENTIONED IN THE SHOW:
Visit PlantbasedG.Life and keep up with Marlon’s food and wellness ventures on Instagram and on Facebook. Find out more about his Quarantine 15 Cookbook here.
Check out some of Marlon’s favorite spots to eat in North Texas: Vegan Food House and Tiki Loco.
Be inspired by these moving films: What The Health, Dominion, Earthlings.
GET IN TOUCH
We would love to hear from you! Do you, or someone you know, have a testimony of how a plant-based diet has changed your life? Please get in touch with us here. To keep up with us and our updates please follow us on Instagram @plantschangedmylife and on Facebook @plantschangedmylife.
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