Did you know that our bodies as adults are approximately 60 percent water, and our blood is approximately 90 percent water? Think about that for a moment. We all know that we are supposed to drink water everyday and that water is important for us, but are we really getting enough? Today we are going to give you five quick reasons why you will want to make this a priority, and four easy ways to make it happen. Click on the play button above to listen to step eight in our Spring Into Ultimate Wellness series.
This week’s resources:
Click here to share your thoughts on our community forum.