A Houston couple, Jesse and Sara Renovato, are the heart of a story that shows how motivation and determination, along with a little bit of education can lead a person to feats and perspectives that they never imagined.

Today we are speaking to a woman who says going vegan saved her life. Georgette Whaley, a native Houstonian and owner of Salon De La Soul Sister, has dropped from plus sizes to small sizes, beat high blood pressure and gained time & energy.

In this episode we are talking to a dedicated educational leader who is inspiring people online and throughout the community with his health and fitness journey. The husband and father shed 130 pounds in sixteen months by taking on new wellness challenges and building healthy lifestyle habits.