Today we’re talking to an Austin woman who says a plant-based diet has changed everything about her life for the better. Elizabeth Medina has crushed her fitness goals, reversed pre-diabetes and ended ailments like high blood pressure and high cholesterol.
Tag: plant based vegan
In 2016, Emily Timmons decided she didn’t want to be overweight, unhealthy and unhappy anymore. So she vowed to make a change. Now the Chicago woman has lost over 160 pounds and defeated Type 2 diabetes by switching to a plant-based vegan lifestyle.