Today we’re talking to an Austin woman who says a plant-based diet has changed everything about her life for the better. Elizabeth Medina has crushed her fitness goals, reversed pre-diabetes and ended ailments like high blood pressure and high cholesterol.

In 2016, Emily Timmons decided she didn’t want to be overweight, unhealthy and unhappy anymore. So she vowed to make a change.  Now the Chicago woman has lost over 160 pounds and defeated Type 2 diabetes by switching to a plant-based vegan lifestyle.