Rafael Ruiz, a Houston father who lost weight and found tremendous compassion, is sharing his plant-based journey.

In this episode we are getting started by sharing our personal testimonies of how switching to a plant-based diet changed everything from our lifestyles to our life destinies. We are also sharing tips on how you can get started on a plant-based path to optimum wellness.

Deciding to take the route of a plant-based diet can often mean completely revising your plate, and possibly going against the grain of family tradition.