A plant-based lifestyle has been shown to reduce your risk for cancer, heart disease, stroke and diabetes.  We have tips on how you can easily get started eating more plants in step six of our Spring Into Ultimate Wellness series.

Today we are talking to a New York yoga teacher who is joyfully living her best life after tapping into the power of a plant-based lifestyle. Melissa Rios says the simple act of changing her diet pushed a wave of positive transformation in motion.