The journey to ultimate wellness requires being aware — not only of what we eat, but also of what our food contains. This particular detail can save your life.

Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.

Today we are speaking to Soulgood founder Cynthia Nevels –a woman who has turned grief into stepping stones in a pursuit to heal herself and others.  It all began over a decade ago, when she witnessed the amazing power of plant-based food in her own health journey.

We love this story: Mercy For Animals shines a spotlight on Dr. Baxter Montgomery, a Houston-based cardiologist who is successfully using food as medicine.