If you made a New Years Resolution, but maybe got off track somehow along the way, now is the time to get back to it. Spring is the perfect time to renew or reinforce your commitment.

Adopting a plant-based diet really changed my life–and it is one of the best decisions I’ve ever made.

Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.

A healthy plant-based life begins with starting where you’re at, using what you have, and steadily taking steps forward. Today we’re giving you the scoop on some of our favorite kitchen tools that have become an essential part of our routine as we’ve moved along in our journey.

Today we’re talking to Naomi Israel, a woman who is living out her dreams living abroad and inspiring others as a wellness coach. She says she was once tired and miserable, but all that changed when she decided to listen to the call of her heart.

In 2016, Emily Timmons decided she didn’t want to be overweight, unhealthy and unhappy anymore. So she vowed to make a change.  Now the Chicago woman has lost over 160 pounds and defeated Type 2 diabetes by switching to a plant-based vegan lifestyle.  

Scott Alonzo, a man who once thought he could never go vegan, found freedom from hay fever, more energy and clarity after changing to a plant-based diet six years ago. Now, as the creator of A Rare Poboy, he’s finding great success showing others the wonderful possibilities in reimagining plants.

Today we are chatting with a personal trainer who experienced a scary wakeup call during a routine physical. Amanda Mancini thought she was a super healthy eater until a blood test revealed something all together different. 

Today we are talking to Khadijah RBz an entrepreneur, wife and mother who discovered a wealth of benefits after switching to a plant-based lifestyle with her entire family.

Deciding to take the route of a plant-based diet can often mean completely revising your plate, and possibly going against the grain of family tradition.