Food

The journey to ultimate wellness requires being aware — not only of what we eat, but also of what our food contains. This particular detail can save your life.

Shopping for a plant-based diet doesn’t have to be expensive or time consuming; we have compiled a list of our go-to spots to get the routine and specialty items that we use regularly.

Today we are shining a spotlight on eating with the growing season and some of the most prolific vegetables and fruits to enjoy for fall. Eating in sync with the seasons is good for your body as well as the planet.

Taneea Yarborough, a wife and mother of two, is an absolute warrior. She survived cancer not once, but twice, and opened her first vegan restaurant in the midst of it all.

Today we’re sharing some of our essential seasonings and telling you about one of our favorite guides, which has been a real game changer when it comes to preparing foods.

We hear a lot about the benefits of a plant-based diet when it comes to improving your physical health and combating ailments like high blood pressure and diabetes. Today we are talking to Adam Weitz, a California entrepreneur who has found a plant-based diet, along with exercise, to be powerful weapons in his fight against depression.

In 2016, Emily Timmons decided she didn’t want to be overweight, unhealthy and unhappy anymore. So she vowed to make a change.  Now the Chicago woman has lost over 160 pounds and defeated Type 2 diabetes by switching to a plant-based vegan lifestyle.  

Today we are speaking to Soulgood founder Cynthia Nevels –a woman who has turned grief into stepping stones in a pursuit to heal herself and others.  It all began over a decade ago, when she witnessed the amazing power of plant-based food in her own health journey.

Today we’re talking to Bryony Sumner, a woman who made the decision to go vegetarian as a child. She’s now a wife and mother who has connected with her authentic self, and gained a new passion by switching to a vegan diet.

Justin Howell was once over 400 pounds and plagued with health issues like high blood pressure and joint problems. –Now he’s a vegan bodybuilder on a mission to help others transition to a more healthy life.

Rafael Ruiz, a Houston father who lost weight and found tremendous compassion, is sharing his plant-based journey.

Today Planted Chef Stevie Harrison is sharing her journey to authentic success, real food knowledge, self-discovery and healing. Listen in to see how growing in health is deeply rooted in growing in life — and how it all can change the direction of your path.

In this episode we are getting started by sharing our personal testimonies of how switching to a plant-based diet changed everything from our lifestyles to our life destinies. We are also sharing tips on how you can get started on a plant-based path to optimum wellness.