Put the hustle & grind in timeout, today we have eight tips to power your body, mind and spirit with good sleep.

You have the power to grow stronger and improve your overall quality of life in the present, and future by moving your body today.

We’re talking all about this alcohol thing in step ten of our Spring Into Ultimate Wellness series.

You can boost your energy naturally and give up caffeine with these natural alternatives.

This week’s tips will help you gain healthier skin, maintain a healthy weight and save some money all at the same time.

Today, in step seven of our Spring Into Ultimate Wellness series, we are sharing why we all should be more conscious about our food and where it comes from.

A plant-based lifestyle has been shown to reduce your risk for cancer, heart disease, stroke and diabetes.  We have tips on how you can easily get started eating more plants in step six of our Spring Into Ultimate Wellness series.

Learn five simple steps you can take to break up with the standard American diet’s chronically sweet obsession with sugar. 

Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.

Today we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds. Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet. Now he’s a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life.

Three years ago Marlon Rison lost 150 pounds and gained so much energy that he completed a marathon with only three months of training.  He says it happened after he began eating as if he loved to live.  Changing his thoughts about eating created a launchpad for successful long-term weight loss, maximum fitness, and overall wellness. 

Donna Nealy is a woman who is making gains to become her best self every day –and her mission is powered by a plant-based diet.

Jamar Hotep is a martial artist and all around dedicated athlete who went vegan in pursuit of optimum health. He made the switch despite thinking he may lose some muscle. But instead of losing muscle, he gained that and so much more.

A Houston couple, Jesse and Sara Renovato, are the heart of a story that shows how motivation and determination, along with a little bit of education can lead a person to feats and perspectives that they never imagined.

Today we’re talking to an Atlanta designer who found relief from chronic digestion issues after switching to a plant-based diet. ChiChi Nwizu, the founder of Yes I Made My Dress, says she never intended to go vegan but the benefits she discovered after eliminating meat and dairy products were undeniable.

Today we’re talking to a man who once never imagined going vegan, but since making the switch he’s been inspired to help others, not only see veganism for themselves, but to also think about how every one of us can do something to collectively make the world a better place.

Today we’re talking to a Columbus, Ohio woman who says she easily lost 25 pounds and lowered her cholesterol and blood pressure after switching to a vegan diet three years ago with her husband and two daughters.

Today we’re talking to Naomi Israel, a woman who is living out her dreams living abroad and inspiring others as a wellness coach. She says she was once tired and miserable, but all that changed when she decided to listen to the call of her heart.

Today we are talking to a New York yoga teacher who is joyfully living her best life after tapping into the power of a plant-based lifestyle. Melissa Rios says the simple act of changing her diet pushed a wave of positive transformation in motion.

Scott Alonzo, a man who once thought he could never go vegan, found freedom from hay fever, more energy and clarity after changing to a plant-based diet six years ago. Now, as the creator of A Rare Poboy, he’s finding great success showing others the wonderful possibilities in reimagining plants.

Today we are speaking to Soulgood founder Cynthia Nevels –a woman who has turned grief into stepping stones in a pursuit to heal herself and others.  It all began over a decade ago, when she witnessed the amazing power of plant-based food in her own health journey.