Inspiration for plant-based eating and healing

Tag: plants changed my life

Sensational Plant-based Eating For The Fall Season

Sensational Plant-based Eating For The Fall Season

Today we are shining a spotlight on eating with the growing season and some of the most prolific vegetables and fruits to enjoy for fall. Eating in sync with the seasons is good for your body as well as the planet.

Shop Smart: Demystify The Mystery of Food Labels

Shop Smart: Demystify The Mystery of Food Labels

When you start becoming more conscious about your health, you’ll see that a typically simple thing like going to the grocery store can become more complex and tedious.

DC Mom Survives Cancer Twice, Becomes Plant-Based Restaurateur

DC Mom Survives Cancer Twice, Becomes Plant-Based Restaurateur

Taneea Yarborough, a wife and mother of two, is an absolute warrior. She survived cancer not once, but twice, and opened her first vegan restaurant in the midst of it all.

Atlanta Designer Never Fashioned Becoming Vegan Until Finding Healing With Food

Atlanta Designer Never Fashioned Becoming Vegan Until Finding Healing With Food

Today we’re talking to an Atlanta designer who found relief from chronic digestion issues after switching to a plant-based diet. ChiChi Nwizu, the founder of Yes I Made My Dress, says she never intended to go vegan but the benefits she discovered after eliminating meat and dairy products were undeniable.

8 Favorite Kitchen Tools For Plant-Based Cooking

8 Favorite Kitchen Tools For Plant-Based Cooking

A healthy plant-based life begins with starting where you’re at, using what you have, and steadily taking steps forward. Today we’re giving you the scoop on some of our favorite kitchen tools that have become an essential part of our routine as we’ve moved along in our journey.

Man Once Wary of Vegan Lifestyle is Now On a Mission

Man Once Wary of Vegan Lifestyle is Now On a Mission

Today we’re talking to a man who once never imagined going vegan, but since making the switch he’s been inspired to help others, not only see veganism for themselves, but to also think about how every one of us can do something to collectively make the world a better place.

A Few Quick Tips To Spice Up Your Plant-Based Life

A Few Quick Tips To Spice Up Your Plant-Based Life

Today we’re sharing some of our essential seasonings and telling you about one of our favorite guides, which has been a real game changer when it comes to preparing foods.

Woman Sees Power of Plant-Based Nutrition In Life & Work

Woman Sees Power of Plant-Based Nutrition In Life & Work

After switching to a whole-food plant-based diet a Wisconsin dietitian was able to overcome infertility and successfully manage polycystic ovarian syndrome.

The Secret Life of Soil and Its Impact on Our Health

The Secret Life of Soil and Its Impact on Our Health

Join us as we go back to the roots to talk about soil and why this often overlooked substance is so essential to our bodies, the planet and future generations.

Ohio Mom Taps Into Creative Superpower With Vegan Lifestyle

Ohio Mom Taps Into Creative Superpower With Vegan Lifestyle

Today we’re talking to a Columbus, Ohio woman who says she easily lost 25 pounds and lowered her cholesterol and blood pressure after switching to a vegan diet three years ago with her husband and two daughters.

NJ Woman Conquers Chronic Acne & Gut Issues With Mindful Plant-Based Eating

NJ Woman Conquers Chronic Acne & Gut Issues With Mindful Plant-Based Eating

LisaMarie Falcone, who became vegetarian at the age of 10, suffered from acne and digestion issues for years before learning to be mindful of the food she ate and how it impacts her body.  

Chicago Native Finds Freedom In Minimalist Vegan Lifestyle

Chicago Native Finds Freedom In Minimalist Vegan Lifestyle

Today we’re talking to Naomi Israel, a woman who is living out her dreams living abroad and inspiring others as a wellness coach. She says she was once tired and miserable, but all that changed when she decided to listen to the call of her heart.

Houston Gardener Shares Seeds of Wisdom So Others Can Flourish

Houston Gardener Shares Seeds of Wisdom So Others Can Flourish

We recognize the importance of food access and security today more than ever.  There is no better time to start growing your own food. So we are talking to Timothy Hammond, a man who is passionate about doing just that.

Yoga Teacher Finds New Energy & Purpose-Filled Bliss In Vegan Lifestyle

Yoga Teacher Finds New Energy & Purpose-Filled Bliss In Vegan Lifestyle

Today we are talking to a New York yoga teacher who is joyfully living her best life after tapping into the power of a plant-based lifestyle. Melissa Rios says the simple act of changing her diet pushed a wave of positive transformation in motion.

Man Goes Vegan To Save Animals And Saves Self In Process

Man Goes Vegan To Save Animals And Saves Self In Process

We hear a lot about the benefits of a plant-based diet when it comes to improving your physical health and combating ailments like high blood pressure and diabetes. Today we are talking to Adam Weitz, a California entrepreneur who has found a plant-based diet, along with exercise, to be powerful weapons in his fight against depression.

Fed-Up Dad Loses 170 pounds & Finds New Life With Plant-Based Diet

Fed-Up Dad Loses 170 pounds & Finds New Life With Plant-Based Diet

A New York man, who struggled with weight and weight loss programs his whole life, literally got fed up after watching an insightful film with the same name. Daniel Shuman’s anger, fueled by knowledge of the food industry’s role in America’s obesity epidemic, spurred him to embrace a plant-based diet. 

Plant-Powered Mom: Nothing Tastes Better Than Healthy Feels

Plant-Powered Mom: Nothing Tastes Better Than Healthy Feels

Today we’re talking to an Austin woman who says a plant-based diet has changed everything about her life for the better. Elizabeth Medina has crushed her fitness goals, reversed pre-diabetes and ended ailments like high blood pressure and high cholesterol.

Chicago Woman Waves Goodbye To Diabetes With Total Wellness Transformation

Chicago Woman Waves Goodbye To Diabetes With Total Wellness Transformation

In 2016, Emily Timmons decided she didn’t want to be overweight, unhealthy and unhappy anymore. So she vowed to make a change.  Now the Chicago woman has lost over 160 pounds and defeated Type 2 diabetes by switching to a plant-based vegan lifestyle.  

Plant-Based Diet Sparks Innovation For Man Who Once Never Imagined Being Vegan

Plant-Based Diet Sparks Innovation For Man Who Once Never Imagined Being Vegan

Scott Alonzo, a man who once thought he could never go vegan, found freedom from hay fever, more energy and clarity after changing to a plant-based diet six years ago. Now, as the creator of A Rare Poboy, he’s finding great success showing others the wonderful possibilities in reimagining plants.

New Jersey Fitness Trainer Shatters Protein Myth With Diet Makeover

New Jersey Fitness Trainer Shatters Protein Myth With Diet Makeover

Today we are chatting with a personal trainer who experienced a scary wakeup call during a routine physical. Amanda Mancini thought she was a super healthy eater until a blood test revealed something all together different. 

Dallas Mom Finds Wellness & Business Success In Plant-Based Foods

Dallas Mom Finds Wellness & Business Success In Plant-Based Foods

Today we are speaking to Soulgood founder Cynthia Nevels –a woman who has turned grief into stepping stones in a pursuit to heal herself and others.  It all began over a decade ago, when she witnessed the amazing power of plant-based food in her own health journey.

Vegetarian Mom Connects To Authentic Self After Ditching Dairy & Eggs

Vegetarian Mom Connects To Authentic Self After Ditching Dairy & Eggs

Today we’re talking to Bryony Sumner, a woman who made the decision to go vegetarian as a child. She’s now a wife and mother who has connected with her authentic self, and gained a new passion by switching to a vegan diet.

Dad Celebrates Veganniversary More Fit & Full of Compassion

Dad Celebrates Veganniversary More Fit & Full of Compassion

Rafael Ruiz, a Houston father who lost weight and found tremendous compassion, is sharing his plant-based journey.

Mom Gains Glow, Energy & Improved Digestion With Plant-Based Diet

Mom Gains Glow, Energy & Improved Digestion With Plant-Based Diet

Today we are talking to Khadijah RBz an entrepreneur, wife and mother who discovered a wealth of benefits after switching to a plant-based lifestyle with her entire family.

Houston Father Drops Over 100 pounds, Defeats Hypertension With New Lifestyle

Houston Father Drops Over 100 pounds, Defeats Hypertension With New Lifestyle

In this episode we are talking to a dedicated educational leader who is inspiring people online and throughout the community with his health and fitness journey. The husband and father shed 130 pounds in sixteen months by taking on new wellness challenges and building healthy lifestyle habits.