Wellness

Put the hustle & grind in timeout, today we have eight tips to power your body, mind and spirit with good sleep.

You have the power to grow stronger and improve your overall quality of life in the present, and future by moving your body today.

We’re talking all about this alcohol thing in step ten of our Spring Into Ultimate Wellness series.

You can boost your energy naturally and give up caffeine with these natural alternatives.

This week’s tips will help you gain healthier skin, maintain a healthy weight and save some money all at the same time.

Today, in step seven of our Spring Into Ultimate Wellness series, we are sharing why we all should be more conscious about our food and where it comes from.

A plant-based lifestyle has been shown to reduce your risk for cancer, heart disease, stroke and diabetes.  We have tips on how you can easily get started eating more plants in step six of our Spring Into Ultimate Wellness series.

In a society where it’s all about the hustle 24/7, time seems more scarce, convenience rules, easy options are abundant, fast food is calling, and the choices might be cheap — but they are not without cost and consequences.

You can easily eliminate the mystery that could be lurking in your shopping cart and pantry.

Learn five simple steps you can take to break up with the standard American diet’s chronically sweet obsession with sugar. 

The journey to ultimate wellness requires being aware — not only of what we eat, but also of what our food contains. This particular detail can save your life.

Before you get started on your journey, we have the first step you should take to successfully conquer your goals.

If you made a New Years Resolution, but maybe got off track somehow along the way, now is the time to get back to it. Spring is the perfect time to renew or reinforce your commitment.

The road to a completely plant-based diet for me has been a drawn out, but overall smooth progression. My journey would be the definition of what you call steps.

Adopting a plant-based diet really changed my life–and it is one of the best decisions I’ve ever made.

Shopping for a plant-based diet doesn’t have to be expensive or time consuming; we have compiled a list of our go-to spots to get the routine and specialty items that we use regularly.

Today we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds. Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet. Now he’s a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life.

Three years ago Marlon Rison lost 150 pounds and gained so much energy that he completed a marathon with only three months of training.  He says it happened after he began eating as if he loved to live.  Changing his thoughts about eating created a launchpad for successful long-term weight loss, maximum fitness, and overall wellness. 

Donna Nealy is a woman who is making gains to become her best self every day –and her mission is powered by a plant-based diet.

Jamar Hotep is a martial artist and all around dedicated athlete who went vegan in pursuit of optimum health. He made the switch despite thinking he may lose some muscle. But instead of losing muscle, he gained that and so much more.

Today we are shining a spotlight on eating with the growing season and some of the most prolific vegetables and fruits to enjoy for fall. Eating in sync with the seasons is good for your body as well as the planet.

A Houston couple, Jesse and Sara Renovato, are the heart of a story that shows how motivation and determination, along with a little bit of education can lead a person to feats and perspectives that they never imagined.

Taneea Yarborough, a wife and mother of two, is an absolute warrior. She survived cancer not once, but twice, and opened her first vegan restaurant in the midst of it all.

Today we’re talking to an Atlanta designer who found relief from chronic digestion issues after switching to a plant-based diet. ChiChi Nwizu, the founder of Yes I Made My Dress, says she never intended to go vegan but the benefits she discovered after eliminating meat and dairy products were undeniable.

Today we’re talking to a man who once never imagined going vegan, but since making the switch he’s been inspired to help others, not only see veganism for themselves, but to also think about how every one of us can do something to collectively make the world a better place.

After switching to a whole-food plant-based diet a Wisconsin dietitian was able to overcome infertility and successfully manage polycystic ovarian syndrome.

Today we’re talking to a Columbus, Ohio woman who says she easily lost 25 pounds and lowered her cholesterol and blood pressure after switching to a vegan diet three years ago with her husband and two daughters.

LisaMarie Falcone, who became vegetarian at the age of 10, suffered from acne and digestion issues for years before learning to be mindful of the food she ate and how it impacts her body.  

Today we’re talking to Naomi Israel, a woman who is living out her dreams living abroad and inspiring others as a wellness coach. She says she was once tired and miserable, but all that changed when she decided to listen to the call of her heart.

Today we are talking to a New York yoga teacher who is joyfully living her best life after tapping into the power of a plant-based lifestyle. Melissa Rios says the simple act of changing her diet pushed a wave of positive transformation in motion.

We hear a lot about the benefits of a plant-based diet when it comes to improving your physical health and combating ailments like high blood pressure and diabetes. Today we are talking to Adam Weitz, a California entrepreneur who has found a plant-based diet, along with exercise, to be powerful weapons in his fight against depression.

A New York man, who struggled with weight and weight loss programs his whole life, literally got fed up after watching an insightful film with the same name. Daniel Shuman’s anger, fueled by knowledge of the food industry’s role in America’s obesity epidemic, spurred him to embrace a plant-based diet. 

Today we’re talking to an Austin woman who says a plant-based diet has changed everything about her life for the better. Elizabeth Medina has crushed her fitness goals, reversed pre-diabetes and ended ailments like high blood pressure and high cholesterol.

In 2016, Emily Timmons decided she didn’t want to be overweight, unhealthy and unhappy anymore. So she vowed to make a change.  Now the Chicago woman has lost over 160 pounds and defeated Type 2 diabetes by switching to a plant-based vegan lifestyle.  

Scott Alonzo, a man who once thought he could never go vegan, found freedom from hay fever, more energy and clarity after changing to a plant-based diet six years ago. Now, as the creator of A Rare Poboy, he’s finding great success showing others the wonderful possibilities in reimagining plants.

Today we are speaking to Soulgood founder Cynthia Nevels –a woman who has turned grief into stepping stones in a pursuit to heal herself and others.  It all began over a decade ago, when she witnessed the amazing power of plant-based food in her own health journey.

Today we’re talking to Bryony Sumner, a woman who made the decision to go vegetarian as a child. She’s now a wife and mother who has connected with her authentic self, and gained a new passion by switching to a vegan diet.

Justin Howell was once over 400 pounds and plagued with health issues like high blood pressure and joint problems. –Now he’s a vegan bodybuilder on a mission to help others transition to a more healthy life.

Rafael Ruiz, a Houston father who lost weight and found tremendous compassion, is sharing his plant-based journey.

Today we are talking to Khadijah RBz an entrepreneur, wife and mother who discovered a wealth of benefits after switching to a plant-based lifestyle with her entire family.

In this episode we are talking to a dedicated educational leader who is inspiring people online and throughout the community with his health and fitness journey. The husband and father shed 130 pounds in sixteen months by taking on new wellness challenges and building healthy lifestyle habits.

Today Planted Chef Stevie Harrison is sharing her journey to authentic success, real food knowledge, self-discovery and healing. Listen in to see how growing in health is deeply rooted in growing in life — and how it all can change the direction of your path.

In this episode we are getting started by sharing our personal testimonies of how switching to a plant-based diet changed everything from our lifestyles to our life destinies. We are also sharing tips on how you can get started on a plant-based path to optimum wellness.

We love this story: Mercy For Animals shines a spotlight on Dr. Baxter Montgomery, a Houston-based cardiologist who is successfully using food as medicine.