Wellness

Put the hustle & grind in timeout, today we have eight tips to power your body, mind and spirit with good sleep.

You have the power to grow stronger and improve your overall quality of life in the present, and future by moving your body today.

We’re talking all about this alcohol thing in step ten of our Spring Into Ultimate Wellness series.

You can boost your energy naturally and give up caffeine with these natural alternatives.

This week’s tips will help you gain healthier skin, maintain a healthy weight and save some money all at the same time.

Today, in step seven of our Spring Into Ultimate Wellness series, we are sharing why we all should be more conscious about our food and where it comes from.

A plant-based lifestyle has been shown to reduce your risk for cancer, heart disease, stroke and diabetes.  We have tips on how you can easily get started eating more plants in step six of our Spring Into Ultimate Wellness series.

In a society where it’s all about the hustle 24/7, time seems more scarce, convenience rules, easy options are abundant, fast food is calling, and the choices might be cheap — but they are not without cost and consequences.

You can easily eliminate the mystery that could be lurking in your shopping cart and pantry.

Learn five simple steps you can take to break up with the standard American diet’s chronically sweet obsession with sugar. 

The journey to ultimate wellness requires being aware — not only of what we eat, but also of what our food contains. This particular detail can save your life.

Before you get started on your journey, we have the first step you should take to successfully conquer your goals.

If you made a New Years Resolution, but maybe got off track somehow along the way, now is the time to get back to it. Spring is the perfect time to renew or reinforce your commitment.

The road to a completely plant-based diet for me has been a drawn out, but overall smooth progression. My journey would be the definition of what you call steps.

Adopting a plant-based diet really changed my life–and it is one of the best decisions I’ve ever made.

Shopping for a plant-based diet doesn’t have to be expensive or time consuming; we have compiled a list of our go-to spots to get the routine and specialty items that we use regularly.

Today we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds. Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet. Now he’s a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life.

Three years ago Marlon Rison lost 150 pounds and gained so much energy that he completed a marathon with only three months of training.  He says it happened after he began eating as if he loved to live.  Changing his thoughts about eating created a launchpad for successful long-term weight loss, maximum fitness, and overall wellness. 

Donna Nealy is a woman who is making gains to become her best self every day –and her mission is powered by a plant-based diet.

Jamar Hotep is a martial artist and all around dedicated athlete who went vegan in pursuit of optimum health. He made the switch despite thinking he may lose some muscle. But instead of losing muscle, he gained that and so much more.

Today we are shining a spotlight on eating with the growing season and some of the most prolific vegetables and fruits to enjoy for fall. Eating in sync with the seasons is good for your body as well as the planet.

A Houston couple, Jesse and Sara Renovato, are the heart of a story that shows how motivation and determination, along with a little bit of education can lead a person to feats and perspectives that they never imagined.

Taneea Yarborough, a wife and mother of two, is an absolute warrior. She survived cancer not once, but twice, and opened her first vegan restaurant in the midst of it all.

Today we’re talking to an Atlanta designer who found relief from chronic digestion issues after switching to a plant-based diet. ChiChi Nwizu, the founder of Yes I Made My Dress, says she never intended to go vegan but the benefits she discovered after eliminating meat and dairy products were undeniable.

Today we’re talking to a man who once never imagined going vegan, but since making the switch he’s been inspired to help others, not only see veganism for themselves, but to also think about how every one of us can do something to collectively make the world a better place.