Learn five simple steps you can take to break up with the standard American diet’s chronically sweet obsession with sugar. 

Before you get started on your journey, we have the first step you should take to successfully conquer your goals.

If you made a New Years Resolution, but maybe got off track somehow along the way, now is the time to get back to it. Spring is the perfect time to renew or reinforce your commitment.

The road to a completely plant-based diet for me has been a drawn out, but overall smooth progression. My journey would be the definition of what you call steps.

Adopting a plant-based diet really changed my life–and it is one of the best decisions I’ve ever made.

Shopping for a plant-based diet doesn’t have to be expensive or time consuming; we have compiled a list of our go-to spots to get the routine and specialty items that we use regularly.

Nina Brewton suffered from high blood pressure and major feminine health issues until she finally listened to the tugging at her heart urging her to change her lifestyle. Within the first six months of transitioning to a plant-based diet she lost over 40 pounds and felt a dramatic healing taking place in her body, her mind and even her spirit.

If you recently decided to make the change to a plant-based vegan diet we want you to know that you can successfully navigate the holiday season.

Today we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds. Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet. Now he’s a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life.

Three years ago Marlon Rison lost 150 pounds and gained so much energy that he completed a marathon with only three months of training.  He says it happened after he began eating as if he loved to live.  Changing his thoughts about eating created a launchpad for successful long-term weight loss, maximum fitness, and overall wellness. 

Today we want to reverse the myth that eating healthy has to be expensive —and show you how a whole food plant-based diet can save more than money.

Donna Nealy is a woman who is making gains to become her best self every day –and her mission is powered by a plant-based diet.

Jamar Hotep is a martial artist and all around dedicated athlete who went vegan in pursuit of optimum health. He made the switch despite thinking he may lose some muscle. But instead of losing muscle, he gained that and so much more.

Today we are shining a spotlight on eating with the growing season and some of the most prolific vegetables and fruits to enjoy for fall. Eating in sync with the seasons is good for your body as well as the planet.

A Houston couple, Jesse and Sara Renovato, are the heart of a story that shows how motivation and determination, along with a little bit of education can lead a person to feats and perspectives that they never imagined.

When you start becoming more conscious about your health, you’ll see that a typically simple thing like going to the grocery store can become more complex and tedious.

Taneea Yarborough, a wife and mother of two, is an absolute warrior. She survived cancer not once, but twice, and opened her first vegan restaurant in the midst of it all.

One of the great things about a plant-based diet is the abundance and variety of nutrient-dense ingredients available to create a great-tasting meal. Today we are exploring vegan seafood: sea vegetables.

Today we’re talking to an Atlanta designer who found relief from chronic digestion issues after switching to a plant-based diet. ChiChi Nwizu, the founder of Yes I Made My Dress, says she never intended to go vegan but the benefits she discovered after eliminating meat and dairy products were undeniable.

A healthy plant-based life begins with starting where you’re at, using what you have, and steadily taking steps forward. Today we’re giving you the scoop on some of our favorite kitchen tools that have become an essential part of our routine as we’ve moved along in our journey.

Today we’re talking to a man who once never imagined going vegan, but since making the switch he’s been inspired to help others, not only see veganism for themselves, but to also think about how every one of us can do something to collectively make the world a better place.

Today we’re sharing some of our essential seasonings and telling you about one of our favorite guides, which has been a real game changer when it comes to preparing foods.

After switching to a whole-food plant-based diet a Wisconsin dietitian was able to overcome infertility and successfully manage polycystic ovarian syndrome.

Join us as we go back to the roots to talk about soil and why this often overlooked substance is so essential to our bodies, the planet and future generations.

Today we’re talking to a Columbus, Ohio woman who says she easily lost 25 pounds and lowered her cholesterol and blood pressure after switching to a vegan diet three years ago with her husband and two daughters.